We offer a variety of sessions to promote total wellbeing of your mind, body and soul.
1 on 1 Sound Healing
Are you feeling stressed, anxious, overwhelmed and not quite yourself?
Music and healing once went hand in hand. The Chinese character for medicine includes the character for music. In ancient Greece, music was used to ease stress, promote sleep, and soothe pain. Native Americans and Africans used singing and chanting as part of their healing rituals.
In Western medicine, the connection was gradually broken when the art of medicine gave way to the science of medicine.
Sound healing sessions aim to restore inner peace by releasing emotions with sound vibrations, and dissolving energetic blocks that no longer serve your physical body and your soul.
These sessions incorporate a number of beautiful, ancient healing tools and practices including tibetan and crystal singing bowls, tuning forks, gong, medicine drum, percussion, chimes and voice.
Each session will end with a grounding and cleansing to support your journey following our time together.
Duration: 60 mins
Group Guided Meditation and Sound Healing
A combination of guided meditation and sound healing to calm the mind and create an inner sanctuary of peace.
Created for those with busy minds, navigating stressful times or just looking for some quality self care time, these sessions have been designed to support you in taking time out to relax and rejuvenate your mind and soul.
Each session is different, featuring journalling, oracle card guidance, visualisations, breathing techniques, mindfulness, guided meditation and sound healing.
Investment: $25 per person
Held: Most Sundays from 4-5pm
Calm Crew Coach
(New for 2023)
After seeing some incredible results from kids attending Calm Crew workshops over the last 2 years, Kim now offers Calm Coaching for kids and teens.
30 minute sessions are intuitively facilitated, depending on the child's needs in that particular moment.
It may be that grounding is required, which may mean drumming, or for anger and stress management - buzzy bee breath, body movement and tribal yelling. Or for anxiety management, journalling, crystal healing, sound bowl playing or a range of different meditations.
These sessions are designed to equip kids with a toolkit of exercises, methods and strategies to apply to their every day lives to regulate emotions and bring more peace and harmony into their life.
Private sessions are $45 for 30 mins.
Small group sessions can also be organised for $25 for 30 mins (min 3, max 6 per class).