This workshop has been created due to many beautiful parents reaching out and asking for a workshop to support our young little loves as they grow and mature. This can be a challenging time, as they figure out the world around them, who they are and how they navigate the journey.
This workshop will explore the power of mindfulness and meditation with Kim, owner of The Breathing Space.
The workshop will provide 8 - 12 year olds with tools and tips to feel calm and grounded with breathing exercises, journalling, mindfulness activities and exploration of sound healing instruments including sounds bowls (crystal and tibetan bowls and drums) and if time permits, introduction to crystals and positive affirmations.
This workshop will be held at the Breathing Space - Port Stephens.
This is a drop off event, but I will call you if your child needs you during the session.
Date: Sunday, 13 August 2023 from 10-11am.
What to bring: Cushion / pillow (but we also have spares in the studio).
An email will be sent 24 hours prior to the event with confirmation details.
Please note: No refunds given however you may on-sell your spot to a friend.
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