Kim's special 4 Week Meditation Beginners Program has been designed for those keen to learn more about meditation.​The program consists of:​* Theory and stats about meditation;* Practicing stillness;* Breathing techniques;* Journalling;* Light movement meditation;* Visualisations;*Affirmations for manifesting amazing new things into your life, and for letting go of all the junk that no longer serves you;* Oracle Card guidance;* Deep relaxation practices;* Sound bowl healing; and* Blissful guided sound meditations.​Created for those with busy minds, navigating stressful times or just looking for some quality "me" time, Kim will share her knowledge, training and good vibes to support you on your journey into the ultimate super power (calmness!)  Classes will be held at The Breathing Space Port Stephens in Medowie.​PROGRAM DATES: Commencing in February 2022:Monday, 7th, 14th, 21st and 28th February from 6-7pm.​INVESTMENT: $100 for the 4 week program.​TERMS:​Given the nature of a 4 week program, there are no refunds given if you are unable to attend a class, so please ensure you are able to commit to the full 4 weeks to gain maximum value!If you are sick or affected by Covid and unable to attend in person, Kim will run the session on Zoom to enable you to attend virtually. The session will also be recorded to allow you to watch it back in your own time.All government mandated Covid restrictions of the day will be monitored and followed for your safety, and will be communicated prior to commencement of the program (or as circumstances change once the program has commenced.)

Meditation 4 Week Beginners Program